Brain and Heart Coherence can be defined as a state in which the brain and heart work together efficiently. This state of harmony allows you to be more present and aware. When you are in a state of coherence, your body can heal itself and function at its optimal level. And you will experience tremendous unity and peace with yourself and a deeper connection to those around you. When the heart and the brain are in optimal sync with one another, the frequency measured is 0.1 hertz. ♡ About the Track This track vibrates around the base frequency of 136.1 Hz, with two different frequencies 136.15 and 136.05 (binaural beats) creating the 0.1 frequency. This leads to better overall health and well-being including improved emotional regulation, creative problem solving, empathy and intuition. The track also has some Buddha sayings embedded with “Fill your heart with compassion”. ♡ Some Benefits ✅Relax the nervous system and uplift your mood; ✅Help body and mind work more harmoniously, creating a more optimal level of performance; ✅Increase clarity, focus, emotional stability, and inner peace; ✅Entrain you and others around you into the waves of love, compassion, and gratitude.